Ways To Help Fix TMJ


Temporomandibular Joint Disorder or TMD can cause severe pain in your jaw due to the joint that controls your jaw movement being in the wrong place. This type of disorder can come about for various reasons. For one, it can become an issue due to genetics. For others, it might be a result of having a specific jaw injury. In a lot of the cases, the pain associated with this disorder is temporary and it doesn’t require surgery. However, if it progresses to the point where the pain is unbearable and it negatively impacts the quality of life, surgery may become necessary. Below, we will be going over some of the best ways to help correct TMJ disorder.

Ways To Correct TMJ Disorder:

1. Massage.

One of the best ways to help relieve a lot of the symptoms associated with TMJ disorder is a jaw massage. By getting a jaw massage, you will be able to relieve a lot of the associated symptoms of this disorder because it can help to reduce inflammation throughout the jaw area. Along with this, it is going to allow the muscles that are overworked and stressed to get the relief that is needed. It can also help to warm the muscles and really ramp up the production of the lymph node which can help to flush out toxins in the blood.

2. Pain Relievers.

If you are specifically looking to relieve the pain that stems from the disorder, you are likely going to be looking at pain relievers. Opting for pain relievers isn’t going to necessarily help the root cause of the TMJ, but it will help you minimize the symptoms that stem from having it. Being able to reduce the pain can really help you deal with having the disorder.

3. Muscle Relaxants.

Another way you can help to treat the symptoms of TMJ disorder would be to take muscle relaxants. By doing this, you are going to be able to help your muscles relax much more and reduce spasms that you might have directly related to the disorder working your muscles too much.

4. Mouth Guards.

This is not only going to help you avoid grinding your teeth which is a common symptom of TMJ disorder, but it is also going to help prop your jaw in a better and much more aligned position which can reduce the amount of strain on your jaw muscles.

5. Surgery.

This is typically the last resort to fix TMJ disorders, but you could always opt to get surgery if the disorder is bothering you that much and it is causing a lot of pain. However, you want to try to exhaust all of the other and much more non-invasive options prior to going the surgery route.

Overall, there are plenty of different ways you can help to minimize the symptoms that you might be experiencing with your TMJ disorder or even to help reduce the effects it can have on you. By following some of the tips above, you should be able to figure out what is going to work the best. You want to discuss your TMJ disorder with your dentist and doctor to ensure that you get the best possible advice on how to proceed. Your TMJ disorder might be caused by a specific thing that can be controlled. Therefore, you want to get expert guidance on how you should go about reducing the negative impact it can have on your life. TMJ disorder might be something that can cause significant pain, but there are ways to manage it and to lessen its impact on your life.